Boot Camp is a 60-minute intense group fitness workout that builds muscles and camaraderie. We have used 2 decades of fitness experience and expertise to build a Boot Camp program that works for you.
You’ll be losing weight using the scientifically proven HIIT workout method (High Intensity Interval Training) incorporating body weight and dumbbells exercises, obstacle courses, Pilates, calisthenics, cardio and stretching. Boot Camp is split into two 30-minute sections.
An intense group fitness experience that builds muscles and camaraderie and is based on the HIIT workout method (High Intensity Interval Training) incorporating body weight and dumbbells exercises, obstacle courses, Pilates, calisthenics, cardio and stretching.
According to the American College of Sports Medicine, HIIT workouts (the types used at Salire Boot Camps) provide similar fitness benefits to continuous endurance workouts, but in a shorter period of time and with greater post workout calorie burning.
In four of the past five years, Salire and its staff have been voted #1 in Gambit Weekly for New Orleans’ Best Personal Trainer, Best Fitness Boot Camp, and Best Pilates Class. At Salire, you know you’re getting the best fitness training in New Orleans.
Hundreds of our clients tell us that they feel energized and confident after Boot Camp. Our workouts release endorphins and dopamine, which will leave you feeling fantastic, energized and personally satisfied.
Obstacle course-driven class designed to optimize speed, agility, stamina, and coordination.
Slim your core by strengthening abdominals, obliques, and lower back muscles.
Use stairs to decrease cellulite, strengthen legs and eliminate unwanted fat behind the thighs.
Calisthenics and plyometrics burn fat and improve stamina, agility, and conditioning.
Full-body mat Pilates workout in City Park designed to increase flexibility and strengthen your core.
Fitness routines set on the incline of the levee for optimal calorie burning.
** We prorate the camps each week
Morning and Evening Boot Camp sessions are located in City Park at the practice track across from Tad Gormley Stadium.
We offer an alternative INDOOR venue for inclement weather for our weekday Morning & Evening boot camps.