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Click Here to Register for the next
Salire Charity Boot Camp Beginning Monday February 1st / Tuesday February 2nd
(City Park, Uptown and coming soon to the Warehouse District)
With your help, Salire Fitness has raised over $18,000 for Susan G. Komen for the Cure New Orleans Affiliate to help fight breast cancer.
Percentage of proceeds go to the Desire Street Ministy, The Susan G. Komen for the Cure, New Orleans
Affiliate, The SPCA or City Park!
As the holidays approach arm yourself with five tips to help you stay trim and make it through Thanksgiving dinner.
1) Fill up before you head out - Before you go to any holiday celebration, have a quick balanced small meal to prevent you from overeating. Have a small bowl of oatmeal with some skim milk or a small salad with grilled chicken. You will eat less at the party when you arrive already satisfied.
2) Chat Away…From the Table - Rather than standing around the appetizer table and mindlessly eating on chips and dip or fried hors d'oeuvres, catch up with your family and friends away from the tempting food choices.
3) Think Delicious and Desirable - Start with what’s Most Delicious or Desirable. This goes against the conventional nutritional wisdom, but if you start with the most tempting Holiday treasures and treats, you will not need to overeat in order to reach your final desert destination. When you feel satiated, stop eating and forego the other food options, even if it’s the healthy choices- the general goal is to cut calories.
4) Sip strategically - If you’re trying to lose weight a major factor preventing you from achieving your goal may be those late night drinks. Alcohol is extremely calorie-dense. In fact, one gram of alcohol has 7 calories. A rum and coke has about 180 calories, a 5 oz. glass of red wine has 130 calories, and a 8 oz. pina colada has a whopping 644 calories. That’s 100 more calories than a Big Mac! Also be aware that alcohol has the tendency to increase your appetite and cloud your judgment in making healthy food choices.
Salire Fitness is a totally unique and revolutionary Pilates, personal training, weight management, and wellness company. We take out all of the false promises found in today's fitness industry and replace them with easy-to-understand fitness information and education, all while working closely with our clients to set realistic and achievable long term goals!
In working with Salire, you will soon discover that your specific needs are our top priority. You’ll feel confident in our personal guarantee to you, as you travel on your journey to life, wellness, and self-confidence. Also, when you truly make the commitment to your most precious asset – your Health and Wellness - you will quickly discover how the Salire approach of Personal training, Pilates, Life/Wellness Coaching and Wellness education is the only real strategy that will serve your Wellness needs in a Holistic (Spirit, Mind, Body) manner to both initiate and maintain true Longevity! Visit the What's New page.
Our online magazine is packed with health and wellness information, as well as very informative and interesting advice and entertainment. You will find new articles each month regarding family, body, diet, health, spirit, and quality personal time/mindfulness exercises– all of the important ways needed to enhance quality as well as length of life! Visit our online magazine today!
