Our focus is the individual. You're an individual and your body is unique. Your trainer and workout program should be unique also. For each client, we determine that person's needs and desires. Then we design a comprehensive plan to achieve fitness and maintain fitness.
At Salire Fitness • Wellness you will learn how to use your body more efficiently, which will help you maximize your performance and successfully handle the demands placed on your body in your everyday life.
Back to back 30 minute workouts with OPTIONS.
Power Set One – Cross Training Boot Camp
100% movement 100% of the time for 30 minutes
Power Set Two
(30 Minute Classes Alternate Daily)
Obstacle Obsession Ab Attack
Step It Up
Pilates in the Park
Engaging seminars to promote a healthy lifestyle outside the gym. Immediately after the 8:00 AM Saturday Boot Camp two times a month.
Once a month join us at Salire Studio on Magazine Street for an hour-long class and discussion led by wellness expert Nolan Ferraro.
Begins March 24th
45 and 60 minute personal training sessions that use weights, body weight and TRX exercises, Pilates, and calisthenics.
Cross Training: Boot Camp is an exciting yet challenging 4-week fitness boot camp with unlimited sessions.
We assist people who are stuck in life to achieve balance, fulfillment, and energy by helping them change perspective, create momentum, and move out of their own way. Clarify where you want to go and initiate the steps to get there.
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