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Our focus is the individual. You're an individual and your body is unique. Your trainer and workout program should be unique also. For each client, we determine that person's needs and desires. Then we design a comprehensive plan to achieve fitness and maintain fitness.
At Salire you will learn how to use your body more efficiently, which will help you maximize your performance and successfully handle the demands placed on your body in your everyday life.
30, 45 and 60 minute personal training sessions that use weights, body weight and TRX exercises, Pilates, and calisthenics.
Private equipment Pilates sessions
Fitness Challenge Boot Camp is an exciting yet challenging 4-week fitness boot camp with unlimited sessions.
TRX suspension training is a revolutionary method of leveraged stability bodyweight exercise centered on core strength.
We assist people who are stuck in life to achieve balance, fulfillment, and energy by helping them change perspective, create momentum, and move out of their own way. Clarify where you want to go and initiate the steps to get there.
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