Salire Fitness & Wellness | New Orleans Personal Training, Boot Camp, Home Personal Training, Corporate Wellness, and Youth Fitness | New Orleans Fitness Boot Camp designed for Group Fitness
NOLA Boot Camp for group fitness workout that builds muscles and camaraderie. We have Fitness Experts who workout your body with obstacle course, Pilates, calisthenics and cardio | Better than any gym.
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Couch to 5K

Our Couch to 5K program is designed to help you lose weight and get fit. It is an effective fitness program for beginners. This program is designed to get you walking briskly and/or jogging again. At this class, you will meet new friends, work out at your own pace, and change your life. Also, upon completion, we will celebrate as a group on the morning of November 22nd with completing the 111thAnnual NOAC Turkey Day Race in City Park!


  • How Long: 9 weeks
  • When: September 24th until November 21st
  • How Often: Two sessions/week: Mondays and Wednesdays
  • What Time: 5:30 PM until 6:00 PM
  • Where: City Park near the Museum of Art
  • How Much: $90 ($5.50 per class) // Enrollment is Pro-rated, so jump in at any time

We use the C25K® 5K Trainer app by Zen Labs. Please download the app for your iPhone or Andriod device.


The Couch to 5K program meets near the intersection of Carrollton Ave. and LeLong Dr. in City Park. If it is raining please check your email or text Nolan at (504) 616-5770 to confirm the venue location. If no one is in the normal location when the class starts, we are probably across from the City Park Peristyle.

Inclement weather

We do not have an indoor or covered venue for rainy days. Please plan accordingly and have a raincoat or poncho available. On wet days, we will move the venue to the space across from the City Park Peristyle (around the Great Lawn).

Bonus Offer

4 weeks of the Couch to 5K program is included in the cost of a 4-Week Boot Camp. You may attend both for the duration of your 4-Week boot camp.



5:30 pm


5:30 pm


Couch to 5K Venue

In City Park upfront by the New Orleans Museum of Art near the intersection of Carrollton Ave and LeLong.

Venue For Inclement Weather

Across from the City Park Peristyle


9 Week Program

$90 ($5.50 per class)
Enrollment is Pro-rated, so jump in at any time